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If your legs feel heavy, numb, or restless at night, it may be due to slow blood circulation. This simple bed exercise helps: • Improve blood flow to legs & feet • Reduce numbness and night cramps • Support better, deeper sleep Do it slowly before sleep. Consistency matters more than intensity. #yoga. #yoga #bloodcirculation #bedroutine #nightroutine #petcare #mma #usa #canada #DeepSleep #yogapractice | Vedicyoga with Shivam
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