Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just like you would… | Logan Barrett | 16 comments
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Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just
Primary Movement Pattern: Rotation In the first superset of each training day or our “A-Block”, we train rotation / extension at different loads, velocities, and progressions just like you would other movement patterns. We can have different emphasis for rotational / extension exercises such as: rear hip loading, sequencing, pelvic rotation ...
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Neural Movement: Understanding the 4-3-2 Technique
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I don’t skip the learning phase. If I dread a movement, it’s usually a sign I need to spend more time there, not less. Not a lot of reps today. Just better ones. Pattern > comfort. #strengthinpattern #learningeveryday #fitover40
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I don’t skip the learning phase. If I dread a movement, it’s usually a sign
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