Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

Vitamin C and B-complex supplements are both common, so you might wonder whether it’s safe to take them together. The short answer: Yes, it’s generally safe to take vitamin C and B-complex supplements ...

Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet. Niacin at high doses can cause flushing and ...